Sports Massage for Athletes

​Sports massage is focused and systematic, targeting muscles that are used in a specific sport. It uses various techniques to decrease muscle pain and improve recovery, as well as improve overall range of motion and flexibility to support safe and effective movement. Functional movements and techniques are used to try to help an athlete’s body achieve maximum performance and physical conditioning, with a decreased chance of injury or pain and a quicker recovery.

Benefits of Sports Massage 

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• Prevent future injuries
• Decrease stiff muscles following exercise
• Bolster relaxation
• Reduce tension
• Develop a better range of motion​

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• Improve exercise efforts
• Decrease DOMS
• Lessen possible muscle swelling
• Diminish breathing pattern disorders (BPD or Dysfunctional Breathing)
• Strengthen athletic performance, if you participate